United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, liver, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 690 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 163 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 5405 | UG |
| Vitamin A, RAE | 5405 | UG |
| Niacin | 8.435 | MG |
| Pantothenic acid | 4.774 | MG |
| Vitamin B-6 | 0.57 | MG |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 3.76 | G |
| Energy | 165 | KCAL |
| Water | 64.32 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 6.72 | MG |
| Isoleucine | 1.32 | G |
| Leucine | 2.319 | G |
| Lysine | 2.007 | G |
| Cystine | 0.491 | G |
| Valine | 1.607 | G |
| Arginine | 1.603 | G |
| Histidine | 0.708 | G |
| Aspartic acid | 2.356 | G |
| Serine | 1.407 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.84 | G |
| MUFA 18:1 | 0.56 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.53 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.63 | G |
| Fatty acids, total polyunsaturated | 1.05 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 17.92 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 241 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.634 | MG |
| Manganese, Mn | 0.3 | MG |
| Vitamin A, IU | 17997 | IU |
| Vitamin C, total ascorbic acid | 23.6 | MG |
| Thiamin | 0.258 | MG |
| Riboflavin | 2.196 | MG |
| Folate, total | 163 | UG |
| Vitamin B-12 | 18.67 | UG |
| Folate, food | 163 | UG |
| Tryptophan | 0.366 | G |
| Threonine | 1.107 | G |
| Methionine | 0.645 | G |
| Phenylalanine | 1.274 | G |
| Tyrosine | 0.887 | G |
| Alanine | 1.553 | G |
| Glutamic acid | 3.385 | G |
| Glycine | 1.507 | G |
| Proline | 1.395 | G |
| Cholesterol | 355 | MG |
| Fatty acids, total saturated | 1.41 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Phytosterols | 0 | MG |
| Protein | 26.02 | G |
| Ash | 1.5 | G |
| Selenium, Se | 67.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167863. Original source.
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