United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, leaf fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 3586 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 94.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 857 | KCAL |
| Water | 4.09 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 31 | MG |
| Zinc, Zn | 0.18 | MG |
| Isoleucine | 0.046 | G |
| Leucine | 0.123 | G |
| Lysine | 0.146 | G |
| Cystine | 0.015 | G |
| Valine | 0.084 | G |
| Arginine | 0.182 | G |
| Histidine | 0.02 | G |
| Aspartic acid | 0.163 | G |
| Serine | 0.072 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Niacin | 1.249 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0.03 | MG |
| SFA 16:0 | 26.77 | G |
| SFA 18:0 | 17.09 | G |
| MUFA 18:1 | 35.25 | G |
| PUFA 18:2 | 6.34 | G |
| PUFA 18:3 | 0.94 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 37.22 | G |
| Fatty acids, total polyunsaturated | 7.28 | G |
| Protein | 1.76 | G |
| Ash | 0.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 19 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.106 | MG |
| Riboflavin | 0.065 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.006 | G |
| Threonine | 0.058 | G |
| Methionine | 0.026 | G |
| Phenylalanine | 0.066 | G |
| Tyrosine | 0.029 | G |
| Alanine | 0.104 | G |
| Glutamic acid | 0.273 | G |
| Glycine | 0.08 | G |
| Proline | 0.067 | G |
| Cholesterol | 110 | MG |
| Fatty acids, total saturated | 45.23 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 1.37 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.97 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Selenium, Se | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167861. Original source.
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