United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, kidneys, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 418 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 42 | UG |
| Retinol | 59 | UG |
| Vitamin A, RAE | 59 | UG |
| Total lipid (fat) | 3.25 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 100 | KCAL |
| Water | 80.06 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 229 | MG |
| Zinc, Zn | 2.75 | MG |
| Selenium, Se | 190 | UG |
| Niacin | 8.207 | MG |
| Pantothenic acid | 3.13 | MG |
| Vitamin B-6 | 0.44 | MG |
| Isoleucine | 0.879 | G |
| Leucine | 1.477 | G |
| Lysine | 1.185 | G |
| Cystine | 0.361 | G |
| Valine | 0.948 | G |
| Arginine | 1.011 | G |
| Histidine | 0.395 | G |
| Aspartic acid | 1.546 | G |
| Serine | 0.872 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.41 | G |
| MUFA 18:1 | 0.97 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.07 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| Protein | 16.46 | G |
| Ash | 1.17 | G |
| Vitamin C, total ascorbic acid | 13.3 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 1.697 | MG |
| Folate, total | 42 | UG |
| Vitamin B-12 | 8.49 | UG |
| Folate, food | 42 | UG |
| Tryptophan | 0.213 | G |
| Threonine | 0.682 | G |
| Methionine | 0.353 | G |
| Phenylalanine | 0.777 | G |
| Tyrosine | 0.592 | G |
| Alanine | 1.035 | G |
| Glutamic acid | 1.964 | G |
| Glycine | 1.043 | G |
| Proline | 1.019 | G |
| Cholesterol | 319 | MG |
| Fatty acids, total saturated | 1.04 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.89 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 121 | MG |
| Copper, Cu | 0.622 | MG |
| Manganese, Mn | 0.123 | MG |
| Vitamin A, IU | 198 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168270. Original source.
Get free recall alerts
Reading about Pork, fresh, variety meats and by-products, kidneys, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.