United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 632 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 41 | UG |
| Retinol | 78 | UG |
| Vitamin A, RAE | 78 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.29 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.683 | MG |
| Manganese, Mn | 0.149 | MG |
| Vitamin A, IU | 260 | IU |
| Vitamin C, total ascorbic acid | 10.6 | MG |
| Thiamin | 0.396 | MG |
| Riboflavin | 1.586 | MG |
| Folate, total | 41 | UG |
| Vitamin B-12 | 7.79 | UG |
| Folate, food | 41 | UG |
| Tryptophan | 0.329 | G |
| Threonine | 1.053 | G |
| Methionine | 0.545 | G |
| Phenylalanine | 1.199 | G |
| Tyrosine | 0.914 | G |
| Alanine | 1.597 | G |
| Glutamic acid | 3.032 | G |
| Glycine | 1.609 | G |
| Proline | 1.573 | G |
| Cholesterol | 480 | MG |
| Fatty acids, total saturated | 1.51 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 25.4 | G |
| Ash | 1.3 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 151 | KCAL |
| Water | 68.7 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 143 | MG |
| Zinc, Zn | 4.15 | MG |
| Isoleucine | 1.357 | G |
| Leucine | 2.28 | G |
| Lysine | 1.829 | G |
| Cystine | 0.557 | G |
| Valine | 1.463 | G |
| Arginine | 1.561 | G |
| Histidine | 0.61 | G |
| Aspartic acid | 2.386 | G |
| Serine | 1.345 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.85 | G |
| SFA 18:0 | 0.6 | G |
| MUFA 18:1 | 1.4 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.55 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| Niacin | 5.785 | MG |
| Pantothenic acid | 2.873 | MG |
| Vitamin B-6 | 0.46 | MG |
| Selenium, Se | 311.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167860. Original source.
Get free recall alerts
Reading about Pork, fresh, variety meats and by-products, kidneys, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.