United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, heart, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 20:1 | 0.018 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 494 | kJ |
| Vitamin A, IU | 25 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 4 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Folate, DFE | 4 | UG |
| Cholesterol | 131 | MG |
| Fatty acids, total saturated | 1.16 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 17.27 | G |
| Ash | 0.84 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.68 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.408 | MG |
| Manganese, Mn | 0.063 | MG |
| Tryptophan | 0.199 | G |
| Threonine | 0.757 | G |
| Methionine | 0.442 | G |
| Phenylalanine | 0.762 | G |
| Tyrosine | 0.591 | G |
| Alanine | 1.108 | G |
| Glutamic acid | 2.77 | G |
| Glycine | 0.939 | G |
| Proline | 0.795 | G |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.613 | MG |
| Riboflavin | 1.185 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 3.79 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.45 | G |
| MUFA 18:1 | 0.9 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.27 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.02 | G |
| Fatty acids, total polyunsaturated | 1.12 | G |
| Total lipid (fat) | 4.36 | G |
| Carbohydrate, by difference | 1.33 | G |
| Energy | 118 | KCAL |
| Water | 76.21 | G |
| Isoleucine | 0.831 | G |
| Leucine | 1.558 | G |
| Lysine | 1.428 | G |
| Cystine | 0.309 | G |
| Valine | 0.914 | G |
| Arginine | 1.16 | G |
| Histidine | 0.439 | G |
| Aspartic acid | 1.563 | G |
| Serine | 0.812 | G |
| Niacin | 6.765 | MG |
| Pantothenic acid | 2.515 | MG |
| Vitamin B-6 | 0.39 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 294 | MG |
| Zinc, Zn | 2.8 | MG |
| Selenium, Se | 10.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168267. Original source.
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