United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, heart, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 619 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Isoleucine | 1.137 | G |
| Leucine | 2.13 | G |
| Lysine | 1.952 | G |
| Cystine | 0.423 | G |
| Valine | 1.25 | G |
| Arginine | 1.586 | G |
| Histidine | 0.6 | G |
| Aspartic acid | 2.137 | G |
| Serine | 1.11 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Niacin | 6.05 | MG |
| Pantothenic acid | 2.47 | MG |
| Vitamin B-6 | 0.39 | MG |
| Total lipid (fat) | 5.05 | G |
| Carbohydrate, by difference | 0.4 | G |
| Energy | 148 | KCAL |
| Water | 68.08 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 206 | MG |
| Zinc, Zn | 3.09 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.69 | G |
| SFA 18:0 | 0.52 | G |
| MUFA 18:1 | 1.05 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.31 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.18 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.555 | MG |
| Riboflavin | 1.702 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 3.79 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 1.035 | G |
| Methionine | 0.604 | G |
| Phenylalanine | 1.042 | G |
| Tyrosine | 0.808 | G |
| Alanine | 1.514 | G |
| Glutamic acid | 3.787 | G |
| Glycine | 1.284 | G |
| Proline | 1.087 | G |
| Cholesterol | 221 | MG |
| Fatty acids, total saturated | 1.34 | G |
| SFA 8:0 | 0 | G |
| Protein | 23.6 | G |
| Ash | 1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.83 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.508 | MG |
| Manganese, Mn | 0.073 | MG |
| Vitamin A, IU | 22 | IU |
| Selenium, Se | 18.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168268. Original source.
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