United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 82 | MG |
| Protein | 21.94 | G |
| Ash | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12 | 0.41 | UG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.057 | MG |
| Cholesterol | 107 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 4.343 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.189 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.612 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.041 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 | G |
| Water | 62.85 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 0 | MG |
| Total lipid (fat) | 16.05 | G |
| Potassium, K | 33 | MG |
| Zinc, Zn | 1.05 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Niacin | 0.585 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.038 | MG |
| PUFA 20:4 | 0.076 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.161 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.005 | G |
| Fatty acids, total polyunsaturated | 1.54 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.081 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.019 | G |
| SFA 18:0 | 1.094 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 7.232 | G |
| PUFA 18:2 | 1.319 | G |
| PUFA 18:3 | 0.064 | G |
| Choline, total | 75.4 | MG |
| Betaine | 2.9 | MG |
| Vitamin E, added | 0 | MG |
| Folate, food | 2 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Selenium, Se | 23 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, total | 2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin B-12, added | 0 | UG |
| Energy | 998 | kJ |
| Energy | 238 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168290. Original source.
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