United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, ears, frozen, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 979 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| PUFA 18:2 | 1.41 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.86 | G |
| Fatty acids, total polyunsaturated | 1.61 | G |
| Leucine | 1.167 | G |
| Lysine | 1.052 | G |
| Cystine | 0.2 | G |
| Valine | 0.83 | G |
| Arginine | 1.861 | G |
| Histidine | 0.269 | G |
| Aspartic acid | 1.66 | G |
| Serine | 0.941 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.38 | G |
| SFA 18:0 | 1.8 | G |
| MUFA 18:1 | 6.43 | G |
| Isoleucine | 0.492 | G |
| Niacin | 0.78 | MG |
| Pantothenic acid | 0.068 | MG |
| Vitamin B-6 | 0.02 | MG |
| Total lipid (fat) | 15.1 | G |
| Carbohydrate, by difference | 0.6 | G |
| Energy | 234 | KCAL |
| Water | 61.25 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 55 | MG |
| Zinc, Zn | 0.19 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.43 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 22.45 | G |
| Ash | 0.6 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.07 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.043 | G |
| Threonine | 0.629 | G |
| Methionine | 0.133 | G |
| Phenylalanine | 0.718 | G |
| Tyrosine | 0.402 | G |
| Alanine | 2.22 | G |
| Glutamic acid | 2.805 | G |
| Glycine | 4.4 | G |
| Proline | 2.848 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 5.39 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 41 | MG |
| Sodium, Na | 191 | MG |
| Copper, Cu | 0.006 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 4.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167857. Original source.
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