United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, chitterlings, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 16.61 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 0.215 | MG |
| Pantothenic acid | 0.227 | MG |
| Vitamin B-6 | 0.014 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Water | 76.11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 18 | MG |
| Zinc, Zn | 1.02 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.057 | G |
| SFA 18:0 | 3.152 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 4.994 | G |
| PUFA 18:2 | 0.799 | G |
| PUFA 20:4 | 0.095 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.046 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 48 | MG |
| Sodium, Na | 24 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.051 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.232 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.263 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.133 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| Protein | 7.64 | G |
| Ash | 0.2 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.091 | MG |
| Vitamin B-12 | 0.82 | UG |
| Cholesterol | 154 | MG |
| Fatty acids, total trans | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Selenium, Se | 15.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Energy | 182 | KCAL |
| Folate, total | 3 | UG |
| Energy | 764 | kJ |
| Folate, DFE | 3 | UG |
| Fatty acids, total monounsaturated | 5.367 | G |
| Fatty acids, total polyunsaturated | 0.996 | G |
| Fatty acids, total saturated | 7.619 | G |
| Folate, food | 3 | UG |
| PUFA 18:3 | 0.028 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168266. Original source.
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