United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, brain, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 577 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 9.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 138 | KCAL |
| Water | 75.88 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 195 | MG |
| Zinc, Zn | 1.48 | MG |
| Niacin | 3.33 | MG |
| Pantothenic acid | 1.823 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 0.561 | G |
| Leucine | 1.058 | G |
| Lysine | 0.954 | G |
| Cystine | 0.214 | G |
| Valine | 0.691 | G |
| Arginine | 0.635 | G |
| Histidine | 0.326 | G |
| Aspartic acid | 1.214 | G |
| Serine | 0.641 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.06 | G |
| SFA 18:0 | 1.03 | G |
| MUFA 18:1 | 1.1 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.49 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.72 | G |
| Fatty acids, total polyunsaturated | 1.47 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.82 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.263 | MG |
| Manganese, Mn | 0.085 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 14 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.223 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.42 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.155 | G |
| Threonine | 0.567 | G |
| Methionine | 0.241 | G |
| Phenylalanine | 0.618 | G |
| Tyrosine | 0.509 | G |
| Alanine | 0.66 | G |
| Glutamic acid | 1.42 | G |
| Glycine | 0.583 | G |
| Proline | 0.66 | G |
| Cholesterol | 2552 | MG |
| Fatty acids, total saturated | 2.15 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.46 | G |
| MUFA 16:1 | 0.13 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| Phytosterols | 0 | MG |
| Protein | 12.14 | G |
| Ash | 1.4 | G |
| Selenium, Se | 18.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168265. Original source.
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