United States — USDA FoodData Central
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 4 | UG |
| Vitamin D (D2 + D3), International Units | 104 | IU |
| Vitamin D3 (cholecalciferol) | 2.6 | UG |
| Vitamin D (D2 + D3) | 2.6 | UG |
| Vitamin A, RAE | 3 | UG |
| Energy | 1661 | kJ |
| Folate, food | 4 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 30.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 397 | KCAL |
| Water | 40.42 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 4.6 | MG |
| Niacin | 5.475 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.35 | MG |
| Isoleucine | 1.361 | G |
| Leucine | 2.332 | G |
| Lysine | 2.613 | G |
| Cystine | 0.371 | G |
| Valine | 1.577 | G |
| Arginine | 1.806 | G |
| Histidine | 1.161 | G |
| Aspartic acid | 2.695 | G |
| Fatty acids, total monounsaturated | 13.48 | G |
| Fatty acids, total polyunsaturated | 2.73 | G |
| MUFA 20:1 | 0.24 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 3.82 | G |
| MUFA 18:1 | 12.52 | G |
| PUFA 18:2 | 2.51 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.11 | G |
| Serine | 1.2 | G |
| Protein | 29.06 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 261 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 10 | IU |
| Tryptophan | 0.369 | G |
| Threonine | 1.327 | G |
| Methionine | 0.769 | G |
| Phenylalanine | 1.16 | G |
| Tyrosine | 1.013 | G |
| Alanine | 1.693 | G |
| Glutamic acid | 4.549 | G |
| Thiamin | 0.408 | MG |
| Riboflavin | 0.382 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.08 | UG |
| Cholesterol | 121 | MG |
| Fatty acids, total saturated | 11.12 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.36 | G |
| MUFA 16:1 | 0.72 | G |
| Glycine | 1.38 | G |
| Proline | 1.167 | G |
| Selenium, Se | 37.4 | UG |
| Choline, total | 99.9 | MG |
| Betaine | 3.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167854. Original source.
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