United States — USDA FoodData Central
Pork, fresh, shoulder, whole, separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 619 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Total lipid (fat) | 7.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 148 | KCAL |
| Water | 72.63 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 3.14 | MG |
| Niacin | 4.275 | MG |
| Pantothenic acid | 0.822 | MG |
| Vitamin B-6 | 0.415 | MG |
| Isoleucine | 0.915 | G |
| Leucine | 1.568 | G |
| Lysine | 1.758 | G |
| Cystine | 0.249 | G |
| Valine | 1.06 | G |
| Arginine | 1.215 | G |
| Histidine | 0.781 | G |
| Aspartic acid | 1.813 | G |
| Serine | 0.807 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.57 | G |
| SFA 18:0 | 0.77 | G |
| MUFA 18:1 | 2.93 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 3.23 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| Protein | 19.55 | G |
| Ash | 1.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 6 | IU |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.884 | MG |
| Riboflavin | 0.314 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.84 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.248 | G |
| Threonine | 0.893 | G |
| Methionine | 0.518 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.681 | G |
| Alanine | 1.139 | G |
| Glutamic acid | 3.06 | G |
| Glycine | 0.928 | G |
| Proline | 0.785 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 2.47 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| MUFA 16:1 | 0.23 | G |
| Selenium, Se | 29.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167845. Original source.
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