United States — USDA FoodData Central
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 39 | IU |
| Folate, DFE | 5 | UG |
| Energy | 962 | kJ |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Folate, food | 5 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 25.33 | G |
| Ash | 1.18 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.628 | MG |
| Riboflavin | 0.37 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.86 | UG |
| MUFA 16:1 | 0.38 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 4.79 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.16 | G |
| Tryptophan | 0.322 | G |
| Threonine | 1.157 | G |
| Methionine | 0.671 | G |
| Phenylalanine | 1.011 | G |
| Tyrosine | 0.883 | G |
| Alanine | 1.476 | G |
| Glutamic acid | 3.965 | G |
| Glycine | 1.203 | G |
| Proline | 1.018 | G |
| Total lipid (fat) | 13.54 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 230 | KCAL |
| Water | 60.64 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 4.16 | MG |
| Niacin | 4.26 | MG |
| Pantothenic acid | 0.651 | MG |
| Vitamin B-6 | 0.317 | MG |
| Isoleucine | 1.186 | G |
| Leucine | 2.032 | G |
| Lysine | 2.278 | G |
| Cystine | 0.323 | G |
| Valine | 1.374 | G |
| Arginine | 1.575 | G |
| Histidine | 1.012 | G |
| Aspartic acid | 2.35 | G |
| Serine | 1.046 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.96 | G |
| SFA 18:0 | 1.56 | G |
| MUFA 18:1 | 5.59 | G |
| PUFA 18:2 | 1.09 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 6.17 | G |
| Fatty acids, total polyunsaturated | 1.25 | G |
| MUFA 20:1 | 0.14 | G |
| Selenium, Se | 37.4 | UG |
| Choline, total | 87 | MG |
| Betaine | 3.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167846. Original source.
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