United States — USDA FoodData Central
Pork, fresh, shoulder, whole, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 987 | kJ |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3), International Units | 70 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Valine | 0.921 | G |
| Arginine | 1.098 | G |
| Histidine | 0.656 | G |
| Aspartic acid | 1.567 | G |
| Serine | 0.709 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.88 | G |
| SFA 18:0 | 2.04 | G |
| MUFA 18:1 | 7.35 | G |
| Niacin | 3.833 | MG |
| Pantothenic acid | 0.719 | MG |
| Vitamin B-6 | 0.348 | MG |
| Isoleucine | 0.781 | G |
| Leucine | 1.36 | G |
| Lysine | 1.531 | G |
| Cystine | 0.214 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 2.7 | MG |
| Total lipid (fat) | 17.99 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 236 | KCAL |
| Water | 64.02 | G |
| Fatty acids, total monounsaturated | 8.01 | G |
| Fatty acids, total polyunsaturated | 1.92 | G |
| MUFA 20:1 | 0.13 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.1 | G |
| Tyrosine | 0.579 | G |
| Alanine | 1.015 | G |
| Glutamic acid | 2.614 | G |
| Glycine | 0.952 | G |
| Proline | 0.765 | G |
| SFA 12:0 | 0.02 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 6.24 | G |
| SFA 14:0 | 0.22 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 17.18 | G |
| Ash | 0.88 | G |
| Tryptophan | 0.208 | G |
| Threonine | 0.768 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.681 | G |
| Thiamin | 0.767 | MG |
| Riboflavin | 0.275 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.74 | UG |
| MUFA 16:1 | 0.51 | G |
| Selenium, Se | 25.5 | UG |
| Betaine | 2.8 | MG |
| Choline, total | 60.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167843. Original source.
Get free recall alerts
Reading about Pork, fresh, shoulder, whole, separable lean and fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.