United States — USDA FoodData Central
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 61 | IU |
| Folate, DFE | 5 | UG |
| Folate, food | 5 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 1.5 | UG |
| Vitamin D (D2 + D3) | 1.5 | UG |
| Energy | 1222 | kJ |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Thiamin | 0.581 | MG |
| Riboflavin | 0.329 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.8 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 7.86 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.27 | G |
| Tryptophan | 0.278 | G |
| Threonine | 1.036 | G |
| Methionine | 0.593 | G |
| Phenylalanine | 0.921 | G |
| Tyrosine | 0.778 | G |
| Alanine | 1.38 | G |
| Glutamic acid | 3.518 | G |
| Glycine | 1.333 | G |
| Proline | 1.06 | G |
| MUFA 16:1 | 0.58 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.32 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.022 | MG |
| Protein | 23.28 | G |
| Ash | 1.11 | G |
| Niacin | 3.991 | MG |
| Pantothenic acid | 0.6 | MG |
| Vitamin B-6 | 0.288 | MG |
| MUFA 20:1 | 0.19 | G |
| Fatty acids, total monounsaturated | 9.47 | G |
| Fatty acids, total polyunsaturated | 2.05 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.83 | G |
| SFA 18:0 | 2.59 | G |
| MUFA 18:1 | 8.62 | G |
| PUFA 18:2 | 1.82 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.07 | G |
| Isoleucine | 1.051 | G |
| Leucine | 1.837 | G |
| Lysine | 2.071 | G |
| Cystine | 0.288 | G |
| Valine | 1.244 | G |
| Arginine | 1.498 | G |
| Histidine | 0.879 | G |
| Aspartic acid | 2.114 | G |
| Serine | 0.961 | G |
| Total lipid (fat) | 21.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 292 | KCAL |
| Water | 54.8 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 3.71 | MG |
| Selenium, Se | 33.4 | UG |
| Betaine | 3.1 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 80 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167844. Original source.
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