United States — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 4 | MG |
| Isoleucine | 0.9 | G |
| Leucine | 1.558 | G |
| Lysine | 1.697 | G |
| Cystine | 0.211 | G |
| Valine | 0.956 | G |
| Arginine | 1.217 | G |
| Histidine | 0.79 | G |
| Aspartic acid | 1.79 | G |
| Serine | 0.791 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.148 | G |
| SFA 18:0 | 0.637 | G |
| MUFA 18:1 | 2.164 | G |
| PUFA 18:2 | 0.485 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.061 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.329 | G |
| Fatty acids, total polyunsaturated | 0.581 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 18:2 t,t | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.837 | MG |
| Pantothenic acid | 1.531 | MG |
| Vitamin B-6 | 0.509 | MG |
| Choline, total | 76.9 | MG |
| Total lipid (fat) | 5.36 | G |
| Carbohydrate, by difference | 0.18 | G |
| Energy | 122 | KCAL |
| Water | 74.85 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 419 | MG |
| Zinc, Zn | 3.1 | MG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.512 | MG |
| Riboflavin | 0.367 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.89 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.821 | G |
| Methionine | 0.504 | G |
| Phenylalanine | 0.769 | G |
| Tyrosine | 0.696 | G |
| Alanine | 1.074 | G |
| Glutamic acid | 2.921 | G |
| Glycine | 0.824 | G |
| Proline | 0.74 | G |
| Protein | 18.29 | G |
| Ash | 1.32 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 511 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.04 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 165 | MG |
| Copper, Cu | 0.125 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.036 | G |
| Fatty acids, total saturated | 1.873 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.063 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.013 | G |
| MUFA 18:1 c | 2.142 | G |
| PUFA 18:2 n-6 c,c | 0.47 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.022 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | G |
| Hydroxyproline | 0.047 | G |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168363. Original source.
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