United States — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.58 | G |
| Ash | 1.21 | G |
| Retinol | 0 | UG |
| Iron, Fe | 1.82 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 154 | MG |
| Copper, Cu | 0.208 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin B-12 | 0.94 | UG |
| Tryptophan | 0.29 | G |
| Threonine | 1.238 | G |
| Methionine | 0.76 | G |
| Phenylalanine | 1.159 | G |
| Tyrosine | 1.05 | G |
| Alanine | 1.619 | G |
| Glutamic acid | 4.403 | G |
| Glycine | 1.243 | G |
| Proline | 1.115 | G |
| Cholesterol | 98 | MG |
| Fatty acids, total trans | 0.094 | G |
| Fatty acids, total saturated | 4.62 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.155 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.306 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.034 | G |
| MUFA 18:1 c | 5.25 | G |
| PUFA 18:2 n-6 c,c | 1.071 | G |
| Thiamin | 0.424 | MG |
| Riboflavin | 0.381 | MG |
| Fatty acids, total trans-monoenoic | 0.057 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| Niacin | 3.575 | MG |
| Pantothenic acid | 1.419 | MG |
| Vitamin B-6 | 0.488 | MG |
| Choline, total | 112.8 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 12.14 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 2.807 | G |
| Water | 59.2 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 388 | MG |
| Zinc, Zn | 4.85 | MG |
| Selenium, Se | 45.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Betaine | 3.7 | MG |
| Isoleucine | 1.357 | G |
| Leucine | 2.35 | G |
| Lysine | 2.558 | G |
| Cystine | 0.318 | G |
| Valine | 1.441 | G |
| Arginine | 1.835 | G |
| Histidine | 1.191 | G |
| Aspartic acid | 2.698 | G |
| Serine | 1.193 | G |
| SFA 18:0 | 1.578 | G |
| MUFA 18:1 | 5.307 | G |
| PUFA 18:2 | 1.108 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.087 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.089 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.702 | G |
| Fatty acids, total polyunsaturated | 1.29 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.057 | G |
| TFA 18:2 t,t | 0.037 | G |
| PUFA 20:2 n-6 c,c | 0.045 | G |
| PUFA 20:3 | 0.006 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 951 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Hydroxyproline | 0.071 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Vitamin A, IU | 0 | IU |
| MUFA 15:1 | 0 | G |
| Folate, total | 0 | UG |
| MUFA 17:1 | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 227 | KCAL |
| Folate, DFE | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168362. Original source.
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