United States — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Water | 74.31 | G |
| Total lipid (fat) | 5.71 | G |
| Niacin | 4.387 | MG |
| Pantothenic acid | 1.567 | MG |
| Vitamin B-6 | 0.521 | MG |
| Choline, total | 78.8 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 3.36 | MG |
| Selenium, Se | 28.2 | UG |
| Betaine | 4.1 | MG |
| Isoleucine | 0.922 | G |
| Leucine | 1.596 | G |
| Lysine | 1.737 | G |
| Cystine | 0.216 | G |
| Valine | 0.979 | G |
| Arginine | 1.246 | G |
| Histidine | 0.809 | G |
| Aspartic acid | 1.832 | G |
| Serine | 0.81 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.224 | G |
| SFA 18:0 | 0.68 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.308 | G |
| PUFA 18:2 | 0.517 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.065 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.037 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.484 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 18:2 t,t | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.197 | G |
| Threonine | 0.841 | G |
| Methionine | 0.516 | G |
| Phenylalanine | 0.787 | G |
| Tyrosine | 0.713 | G |
| Alanine | 1.1 | G |
| Glutamic acid | 2.99 | G |
| Glycine | 0.844 | G |
| Proline | 0.757 | G |
| Protein | 18.73 | G |
| Ash | 0.88 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.558 | MG |
| Riboflavin | 0.384 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.91 | UG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.038 | G |
| Fatty acids, total saturated | 1.998 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.067 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.139 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.014 | G |
| MUFA 18:1 c | 2.284 | G |
| PUFA 18:2 n-6 c,c | 0.502 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.023 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.048 | G |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Energy | 550 | kJ |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Energy | 132 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, DFE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168260. Original source.
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