United States — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Protein | 26.57 | G |
| Ash | 0.85 | G |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.137 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tryptophan | 0.28 | G |
| Threonine | 1.193 | G |
| Methionine | 0.732 | G |
| Phenylalanine | 1.117 | G |
| Tyrosine | 1.011 | G |
| Alanine | 1.56 | G |
| Glutamic acid | 4.243 | G |
| Glycine | 1.197 | G |
| Proline | 1.074 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.526 | MG |
| Riboflavin | 0.388 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.9 | UG |
| Cholesterol | 100 | MG |
| Fatty acids, total trans | 0.102 | G |
| Fatty acids, total saturated | 5.023 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.168 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.333 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.037 | G |
| MUFA 18:1 c | 5.708 | G |
| PUFA 18:2 n-6 c,c | 1.164 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.062 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 | G |
| Total lipid (fat) | 13.2 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 5.2 | MG |
| Selenium, Se | 45 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Niacin | 3.935 | MG |
| Pantothenic acid | 1.367 | MG |
| Vitamin B-6 | 0.47 | MG |
| Choline, total | 108.7 | MG |
| Betaine | 3.5 | MG |
| Isoleucine | 1.308 | G |
| Leucine | 2.264 | G |
| Lysine | 2.465 | G |
| Cystine | 0.307 | G |
| Valine | 1.389 | G |
| Arginine | 1.768 | G |
| Histidine | 1.148 | G |
| Aspartic acid | 2.6 | G |
| Serine | 1.149 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 3.051 | G |
| SFA 18:0 | 1.716 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 5.77 | G |
| PUFA 18:2 | 1.204 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.094 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.097 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.199 | G |
| Fatty acids, total polyunsaturated | 1.402 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.062 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.049 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Water | 58 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Energy | 233 | KCAL |
| Energy | 973 | kJ |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Hydroxyproline | 0.068 | G |
| Folate, food | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168261. Original source.
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