United States — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 1.72 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 227 | MG |
| Sodium, Na | 151 | MG |
| Copper, Cu | 0.192 | MG |
| Manganese, Mn | 0.012 | MG |
| Protein | 25.84 | G |
| Ash | 1.19 | G |
| Thiamin | 0.406 | MG |
| Riboflavin | 0.357 | MG |
| Vitamin B-12 | 0.98 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 1.16 | G |
| Methionine | 0.712 | G |
| Phenylalanine | 1.086 | G |
| Tyrosine | 0.983 | G |
| Alanine | 1.517 | G |
| Glutamic acid | 4.125 | G |
| Glycine | 1.164 | G |
| Proline | 1.045 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total trans | 0.15 | G |
| Fatty acids, total saturated | 6.288 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.387 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.214 | G |
| SFA 17:0 | 0.053 | G |
| MUFA 18:1 c | 6.999 | G |
| PUFA 18:2 n-6 c,c | 1.702 | G |
| MUFA 17:1 | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.096 | G |
| Betaine | 3.5 | MG |
| Isoleucine | 1.271 | G |
| Leucine | 2.201 | G |
| Niacin | 3.61 | MG |
| Pantothenic acid | 1.329 | MG |
| Vitamin B-6 | 0.463 | MG |
| Choline, total | 106.2 | MG |
| Total lipid (fat) | 16.94 | G |
| Carbohydrate, by difference | 0.03 | G |
| Water | 56.13 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 4.48 | MG |
| Selenium, Se | 42.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 3.81 | G |
| SFA 18:0 | 2.146 | G |
| MUFA 18:1 | 7.095 | G |
| PUFA 18:2 | 1.756 | G |
| PUFA 18:3 | 0.077 | G |
| PUFA 20:4 | 0.092 | G |
| Fatty acids, total monounsaturated | 7.613 | G |
| Fatty acids, total polyunsaturated | 2.006 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.096 | G |
| TFA 18:2 t,t | 0.054 | G |
| PUFA 20:2 n-6 c,c | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.011 | G |
| Lysine | 2.396 | G |
| Cystine | 0.298 | G |
| Valine | 1.35 | G |
| Arginine | 1.719 | G |
| Histidine | 1.116 | G |
| Aspartic acid | 2.528 | G |
| Serine | 1.117 | G |
| MUFA 20:1 | 0.121 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1100 | kJ |
| Fiber, total dietary | 0 | G |
| Folate, total | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.066 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 15:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Energy | 263 | KCAL |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| PUFA 18:4 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.054 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168366. Original source.
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