United States — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.12 | G |
| Carbohydrate, by difference | 0.16 | G |
| Energy | 169 | KCAL |
| Water | 70.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 391 | MG |
| Zinc, Zn | 2.83 | MG |
| Selenium, Se | 26.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.763 | MG |
| Pantothenic acid | 1.418 | MG |
| Vitamin B-6 | 0.48 | MG |
| Choline, total | 71.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.7 | MG |
| Isoleucine | 0.846 | G |
| Leucine | 1.464 | G |
| Lysine | 1.594 | G |
| Cystine | 0.198 | G |
| Valine | 0.898 | G |
| Arginine | 1.144 | G |
| Histidine | 0.742 | G |
| Aspartic acid | 1.681 | G |
| Serine | 0.743 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.382 | G |
| SFA 18:0 | 1.326 | G |
| MUFA 18:1 | 4.375 | G |
| PUFA 18:2 | 1.258 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0.068 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.074 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.686 | G |
| Fatty acids, total polyunsaturated | 1.434 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.067 | G |
| TFA 18:2 t,t | 0.036 | G |
| PUFA 20:2 n-6 c,c | 0.047 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.005 | G |
| Protein | 17.19 | G |
| Ash | 1.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 709 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 155 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.474 | MG |
| Riboflavin | 0.335 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.96 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.181 | G |
| Threonine | 0.772 | G |
| Methionine | 0.473 | G |
| Phenylalanine | 0.722 | G |
| Tyrosine | 0.654 | G |
| Alanine | 1.009 | G |
| Glutamic acid | 2.744 | G |
| Glycine | 0.774 | G |
| Proline | 0.695 | G |
| Hydroxyproline | 0.044 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.103 | G |
| Fatty acids, total saturated | 3.912 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.134 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.235 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.034 | G |
| MUFA 18:1 c | 4.308 | G |
| PUFA 18:2 n-6 c,c | 1.222 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Fatty acids, total trans-polyenoic | 0.036 | G |
| Vitamin D (D2 + D3), International Units | 18 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168365. Original source.
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