United States — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocotrienol, gamma | 0.01 | MG |
| Vitamin B-12, added | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 17:1 | 0.008 | G |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Tocopherol, beta | 0 | MG |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Niacin | 3.872 | MG |
| Pantothenic acid | 1.29 | MG |
| Vitamin B-6 | 0.448 | MG |
| Choline, total | 102.3 | MG |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 3.99 | G |
| SFA 18:0 | 2.248 | G |
| SFA 20:0 | 0.032 | G |
| MUFA 18:1 | 7.443 | G |
| PUFA 18:2 | 1.811 | G |
| PUFA 18:3 | 0.079 | G |
| PUFA 20:4 | 0.099 | G |
| Fatty acids, total monounsaturated | 7.987 | G |
| Fatty acids, total polyunsaturated | 2.072 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.098 | G |
| TFA 18:2 t,t | 0.056 | G |
| PUFA 20:2 n-6 c,c | 0.072 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.056 | G |
| MUFA 20:1 | 0.127 | G |
| Folate, DFE | 0 | UG |
| Betaine | 3.4 | MG |
| Isoleucine | 1.234 | G |
| Leucine | 2.136 | G |
| Lysine | 2.325 | G |
| Cystine | 0.289 | G |
| Valine | 1.31 | G |
| Arginine | 1.668 | G |
| Histidine | 1.083 | G |
| Aspartic acid | 2.453 | G |
| Serine | 1.084 | G |
| Total lipid (fat) | 17.69 | G |
| Energy | 267 | KCAL |
| Water | 54.95 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 4.84 | MG |
| Selenium, Se | 42.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Retinol | 2 | UG |
| Energy | 1116 | kJ |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.012 | MG |
| Protein | 25.07 | G |
| Ash | 0.82 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.223 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.077 | G |
| Fatty acids, total trans-monoenoic | 0.098 | G |
| Folate, food | 0 | UG |
| Tryptophan | 0.264 | G |
| Threonine | 1.126 | G |
| Methionine | 0.691 | G |
| Phenylalanine | 1.054 | G |
| Tyrosine | 0.954 | G |
| Alanine | 1.472 | G |
| Glutamic acid | 4.003 | G |
| Glycine | 1.13 | G |
| Proline | 1.014 | G |
| Hydroxyproline | 0.064 | G |
| Thiamin | 0.501 | MG |
| Riboflavin | 0.365 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.93 | UG |
| Cholesterol | 98 | MG |
| Fatty acids, total trans | 0.154 | G |
| Fatty acids, total saturated | 6.584 | G |
| MUFA 16:1 | 0.408 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.055 | G |
| MUFA 18:1 c | 7.345 | G |
| PUFA 18:2 n-6 c,c | 1.754 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167850. Original source.
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