United States — USDA FoodData Central
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Energy | 1084 | kJ |
| Folate, food | 4 | UG |
| Vitamin D3 (cholecalciferol) | 1.6 | UG |
| Vitamin D (D2 + D3) | 1.6 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 63 | IU |
| Folate, DFE | 4 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin A, IU | 9 | IU |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3 | UG |
| Tryptophan | 0.325 | G |
| Threonine | 1.168 | G |
| Methionine | 0.677 | G |
| Phenylalanine | 1.021 | G |
| Tyrosine | 0.891 | G |
| Alanine | 1.49 | G |
| Glutamic acid | 4.004 | G |
| Glycine | 1.215 | G |
| Proline | 1.028 | G |
| MUFA 16:1 | 0.48 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 5.95 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.2 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.695 | MG |
| Riboflavin | 0.397 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.06 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.003 | MG |
| Protein | 25.58 | G |
| Ash | 1.08 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.65 | G |
| SFA 18:0 | 1.97 | G |
| MUFA 18:1 | 6.67 | G |
| PUFA 18:2 | 1.26 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 7.42 | G |
| Fatty acids, total polyunsaturated | 1.46 | G |
| MUFA 20:1 | 0.18 | G |
| Total lipid (fat) | 16.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 259 | KCAL |
| Water | 57.25 | G |
| Niacin | 4.07 | MG |
| Pantothenic acid | 0.727 | MG |
| Vitamin B-6 | 0.277 | MG |
| Calcium, Ca | 36 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 4.51 | MG |
| Isoleucine | 1.198 | G |
| Leucine | 2.052 | G |
| Lysine | 2.3 | G |
| Cystine | 0.326 | G |
| Valine | 1.388 | G |
| Arginine | 1.59 | G |
| Histidine | 1.022 | G |
| Aspartic acid | 2.373 | G |
| Serine | 1.057 | G |
| Selenium, Se | 36.3 | UG |
| Choline, total | 87.9 | MG |
| Vitamin E, added | 0 | MG |
| Betaine | 3.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167851. Original source.
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