United States — USDA FoodData Central
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 41 | IU |
| Folate, food | 8 | UG |
| Energy | 971 | kJ |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 9 | IU |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 3 | UG |
| Total lipid (fat) | 14.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 232 | KCAL |
| Water | 60.94 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 427 | MG |
| Zinc, Zn | 4.23 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.18 | G |
| SFA 18:0 | 1.72 | G |
| MUFA 18:1 | 5.72 | G |
| PUFA 18:2 | 1.12 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 6.34 | G |
| Fatty acids, total polyunsaturated | 1.29 | G |
| MUFA 20:1 | 0.15 | G |
| Niacin | 4.96 | MG |
| Pantothenic acid | 1.077 | MG |
| Vitamin B-6 | 0.437 | MG |
| Isoleucine | 1.134 | G |
| Leucine | 1.943 | G |
| Lysine | 2.178 | G |
| Cystine | 0.309 | G |
| Valine | 1.314 | G |
| Arginine | 1.505 | G |
| Histidine | 0.967 | G |
| Aspartic acid | 2.246 | G |
| Serine | 1 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 1.116 | MG |
| Riboflavin | 0.4 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.16 | UG |
| Tryptophan | 0.308 | G |
| Threonine | 1.106 | G |
| Methionine | 0.641 | G |
| Phenylalanine | 0.967 | G |
| Tyrosine | 0.844 | G |
| Alanine | 1.411 | G |
| Glutamic acid | 3.791 | G |
| Glycine | 1.15 | G |
| Proline | 0.973 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 5.19 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.17 | G |
| MUFA 16:1 | 0.41 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.56 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 88 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.015 | MG |
| Protein | 24.21 | G |
| Ash | 1.27 | G |
| Selenium, Se | 36.1 | UG |
| Betaine | 3.2 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 83.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167852. Original source.
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