United States — USDA FoodData Central
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 2 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 54 | IU |
| Folate, DFE | 5 | UG |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Vitamin D (D2 + D3) | 1.3 | UG |
| Folate, food | 5 | UG |
| Energy | 1125 | kJ |
| Vitamin A, RAE | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 18.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 269 | KCAL |
| Water | 57.47 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 332 | MG |
| Zinc, Zn | 3.96 | MG |
| Niacin | 4.061 | MG |
| Pantothenic acid | 0.665 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 1.059 | G |
| Leucine | 1.836 | G |
| Lysine | 2.064 | G |
| Cystine | 0.289 | G |
| Valine | 1.242 | G |
| Arginine | 1.467 | G |
| Histidine | 0.893 | G |
| Aspartic acid | 2.117 | G |
| Serine | 0.954 | G |
| Fatty acids, total monounsaturated | 8.27 | G |
| Fatty acids, total polyunsaturated | 1.76 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.26 | G |
| SFA 18:0 | 2.31 | G |
| MUFA 18:1 | 7.49 | G |
| PUFA 18:2 | 1.55 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0.17 | G |
| Protein | 23.11 | G |
| Ash | 1.23 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.45 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.012 | MG |
| Tryptophan | 0.283 | G |
| Threonine | 1.039 | G |
| Methionine | 0.598 | G |
| Phenylalanine | 0.917 | G |
| Tyrosine | 0.785 | G |
| Alanine | 1.36 | G |
| Glutamic acid | 3.542 | G |
| Glycine | 1.232 | G |
| Proline | 1.002 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 6.97 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.638 | MG |
| Riboflavin | 0.355 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.88 | UG |
| MUFA 16:1 | 0.52 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.23 | G |
| Selenium, Se | 34.3 | UG |
| Choline, total | 79.4 | MG |
| Betaine | 3.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168259. Original source.
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