United States — USDA FoodData Central
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 18.71 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 806 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 18 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.585 | MG |
| Riboflavin | 0.246 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.57 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.223 | G |
| Threonine | 0.823 | G |
| Methionine | 0.513 | G |
| Phenylalanine | 0.777 | G |
| Tyrosine | 0.741 | G |
| Alanine | 1.071 | G |
| Glutamic acid | 2.858 | G |
| Glycine | 0.845 | G |
| Proline | 0.756 | G |
| Hydroxyproline | 0.065 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.123 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.262 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.039 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 4.911 | G |
| PUFA 18:2 n-6 c,c | 2.162 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.103 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 | G |
| PUFA 18:3i | 0 | G |
| Fatty acids, total saturated | 4.14 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.154 | G |
| PUFA 18:3 | 0.102 | G |
| PUFA 20:4 | 0.084 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.088 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.367 | G |
| Fatty acids, total polyunsaturated | 2.474 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.103 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.082 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Total lipid (fat) | 12.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 193 | KCAL |
| Water | 68.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 413 | MG |
| Zinc, Zn | 2.15 | MG |
| Selenium, Se | 21.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.518 | MG |
| Pantothenic acid | 1.017 | MG |
| Vitamin B-6 | 0.44 | MG |
| Choline, total | 64.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.5 | MG |
| Isoleucine | 0.886 | G |
| Leucine | 1.54 | G |
| Lysine | 1.664 | G |
| Cystine | 0.211 | G |
| Valine | 0.946 | G |
| Arginine | 1.205 | G |
| Histidine | 0.761 | G |
| Aspartic acid | 1.75 | G |
| Serine | 0.781 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.581 | G |
| SFA 18:0 | 1.329 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 5.015 | G |
| PUFA 18:2 | 2.182 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168255. Original source.
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