United States — USDA FoodData Central
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1326 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.18 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.033 | MG |
| Vitamin A, IU | 8 | IU |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.522 | MG |
| Riboflavin | 0.302 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.71 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.273 | G |
| Threonine | 1.032 | G |
| Methionine | 0.587 | G |
| Phenylalanine | 0.924 | G |
| Tyrosine | 0.77 | G |
| Alanine | 1.4 | G |
| Protein | 23.47 | G |
| Ash | 0.99 | G |
| Glutamic acid | 3.492 | G |
| Glycine | 1.439 | G |
| Proline | 1.12 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 8.78 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.3 | G |
| MUFA 16:1 | 0.64 | G |
| Total lipid (fat) | 24.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 317 | KCAL |
| Water | 52.04 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 325 | MG |
| Zinc, Zn | 3.45 | MG |
| Niacin | 3.918 | MG |
| Pantothenic acid | 0.532 | MG |
| Vitamin B-6 | 0.348 | MG |
| Isoleucine | 1.042 | G |
| Leucine | 1.838 | G |
| Lysine | 2.077 | G |
| Cystine | 0.286 | G |
| Valine | 1.246 | G |
| Arginine | 1.531 | G |
| Histidine | 0.864 | G |
| Aspartic acid | 2.112 | G |
| Serine | 0.969 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 5.42 | G |
| SFA 18:0 | 2.87 | G |
| MUFA 18:1 | 9.78 | G |
| PUFA 18:2 | 2.09 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.2 | G |
| Fatty acids, total monounsaturated | 10.72 | G |
| Fatty acids, total polyunsaturated | 2.35 | G |
| Selenium, Se | 33.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168257. Original source.
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