United States — USDA FoodData Central
Pork, fresh, separable fat, cooked
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 1.9 | MG |
| Protein | 7.06 | G |
| Ash | 0.42 | G |
| Energy | 2621 | kJ |
| Vitamin B-12 | 0.54 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.475 | G |
| Fatty acids, total saturated | 23.856 | G |
| Tryptophan | 0.084 | G |
| Threonine | 0.311 | G |
| Methionine | 0.194 | G |
| Phenylalanine | 0.293 | G |
| Tyrosine | 0.28 | G |
| Alanine | 0.405 | G |
| Glutamic acid | 1.079 | G |
| Glycine | 0.319 | G |
| Proline | 0.286 | G |
| Hydroxyproline | 0.025 | G |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.2 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.09 | MG |
| SFA 12:0 | 0.053 | G |
| SFA 14:0 | 0.893 | G |
| PUFA 22:6 n-3 (DHA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| SFA 17:0 | 0.234 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 26.7 | G |
| PUFA 18:2 n-6 c,c | 10.3 | G |
| Fatty acids, total trans-monoenoic | 0.385 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 1.39 | G |
| Total lipid (fat) | 66.1 | G |
| Energy | 626 | KCAL |
| Water | 26.26 | G |
| Isoleucine | 0.334 | G |
| Leucine | 0.581 | G |
| Lysine | 0.628 | G |
| Cystine | 0.08 | G |
| Valine | 0.357 | G |
| Arginine | 0.455 | G |
| Histidine | 0.287 | G |
| Aspartic acid | 0.661 | G |
| Serine | 0.295 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 0.75 | MG |
| Selenium, Se | 11.5 | UG |
| Niacin | 3.12 | MG |
| Pantothenic acid | 0.51 | MG |
| Vitamin B-6 | 0.192 | MG |
| Fatty acids, total monounsaturated | 28.987 | G |
| Fatty acids, total polyunsaturated | 11.538 | G |
| SFA 15:0 | 0.04 | G |
| TFA 18:1 t | 0.385 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| PUFA 20:2 n-6 c,c | 0.418 | G |
| PUFA 18:3 n-6 c,c,c | 0.022 | G |
| PUFA 20:3 | 0.059 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
| SFA 10:0 | 0.055 | G |
| SFA 16:0 | 14.9 | G |
| SFA 18:0 | 7.56 | G |
| MUFA 18:1 | 27.085 | G |
| PUFA 18:2 | 10.39 | G |
| PUFA 18:3 | 0.438 | G |
| PUFA 20:4 | 0.177 | G |
| MUFA 20:1 | 0.499 | G |
| Vitamin D3 (cholecalciferol) | 1.8 | UG |
| Vitamin D (D2 + D3), International Units | 72 | IU |
| Choline, total | 32.9 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Folate, DFE | 0 | UG |
| SFA 20:0 | 0.121 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3) | 1.8 | UG |
| Folate, total | 0 | UG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 80 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| SFA 8:0 | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 22:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.416 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168221. Original source.
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