United States — USDA FoodData Central
Pork, fresh, loin, whole, separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 2 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Energy | 598 | kJ |
| Cholesterol | 59 | MG |
| Vitamin A, RAE | 2 | UG |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Total lipid (fat) | 5.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 72.23 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 389 | MG |
| Zinc, Zn | 1.84 | MG |
| Niacin | 4.915 | MG |
| Pantothenic acid | 0.781 | MG |
| Vitamin B-6 | 0.527 | MG |
| Isoleucine | 1.003 | G |
| Leucine | 1.719 | G |
| Lysine | 1.927 | G |
| Cystine | 0.273 | G |
| Valine | 1.162 | G |
| Arginine | 1.332 | G |
| Histidine | 0.856 | G |
| Aspartic acid | 1.987 | G |
| Serine | 0.885 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 2.56 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.25 | G |
| SFA 18:0 | 0.61 | G |
| MUFA 18:1 | 2.32 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.07 | G |
| Protein | 21.43 | G |
| Ash | 1.05 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.989 | MG |
| Riboflavin | 0.267 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.63 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 0.978 | G |
| Methionine | 0.567 | G |
| Phenylalanine | 0.855 | G |
| Tyrosine | 0.747 | G |
| Alanine | 1.248 | G |
| Glutamic acid | 3.354 | G |
| Glycine | 1.017 | G |
| Proline | 0.861 | G |
| Fatty acids, total saturated | 1.95 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| MUFA 16:1 | 0.18 | G |
| Selenium, Se | 36.1 | UG |
| Choline, total | 75.6 | MG |
| Betaine | 3.5 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168230. Original source.
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