United States — USDA FoodData Central
Pork, fresh, loin, whole, separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cholesterol | 79 | MG |
| Folate, food | 4 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 854 | kJ |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Folate, DFE | 4 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Protein | 28.57 | G |
| Ash | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.013 | MG |
| MUFA 16:1 | 0.3 | G |
| Tryptophan | 0.363 | G |
| Threonine | 1.305 | G |
| Methionine | 0.756 | G |
| Phenylalanine | 1.14 | G |
| Tyrosine | 0.995 | G |
| Alanine | 1.664 | G |
| Glutamic acid | 4.472 | G |
| Glycine | 1.357 | G |
| Proline | 1.148 | G |
| Fatty acids, total saturated | 3.38 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.659 | MG |
| Riboflavin | 0.267 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.55 | UG |
| Total lipid (fat) | 9.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 204 | KCAL |
| Water | 61.4 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 387 | MG |
| Zinc, Zn | 2.48 | MG |
| Niacin | 4.588 | MG |
| Pantothenic acid | 0.677 | MG |
| Vitamin B-6 | 0.387 | MG |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total monounsaturated | 4.16 | G |
| Fatty acids, total polyunsaturated | 0.7 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.09 | G |
| SFA 18:0 | 1.09 | G |
| MUFA 18:1 | 3.74 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 1.338 | G |
| Leucine | 2.292 | G |
| Lysine | 2.569 | G |
| Cystine | 0.364 | G |
| Valine | 1.55 | G |
| Arginine | 1.776 | G |
| Histidine | 1.141 | G |
| Aspartic acid | 2.65 | G |
| Serine | 1.18 | G |
| Selenium, Se | 48.2 | UG |
| Choline, total | 98.2 | MG |
| Betaine | 3.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168231. Original source.
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