United States — USDA FoodData Central
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Energy | 1013 | kJ |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Vitamin D (D2 + D3) | 1.3 | UG |
| Folate, food | 5 | UG |
| Vitamin D (D2 + D3), International Units | 53 | IU |
| Folate, DFE | 5 | UG |
| Vitamin A, IU | 7 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Calcium, Ca | 19 | MG |
| Potassium, K | 423 | MG |
| Zinc, Zn | 2.39 | MG |
| Total lipid (fat) | 13.92 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 242 | KCAL |
| Water | 57.87 | G |
| Fatty acids, total monounsaturated | 6.19 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.21 | G |
| SFA 18:0 | 1.71 | G |
| MUFA 18:1 | 5.6 | G |
| PUFA 18:2 | 1.07 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.05 | G |
| Niacin | 5.037 | MG |
| Pantothenic acid | 0.698 | MG |
| Vitamin B-6 | 0.464 | MG |
| Isoleucine | 1.26 | G |
| Leucine | 2.177 | G |
| Lysine | 2.446 | G |
| Cystine | 0.344 | G |
| Valine | 1.473 | G |
| Arginine | 1.723 | G |
| Histidine | 1.067 | G |
| Aspartic acid | 2.512 | G |
| Serine | 1.128 | G |
| MUFA 20:1 | 0.11 | G |
| Protein | 27.32 | G |
| Ash | 1.35 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 246 | MG |
| Sodium, Na | 62 | MG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.877 | MG |
| Riboflavin | 0.321 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.009 | MG |
| Tyrosine | 0.936 | G |
| Alanine | 1.603 | G |
| Glutamic acid | 4.215 | G |
| Glycine | 1.409 | G |
| Proline | 1.158 | G |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.7 | UG |
| Tryptophan | 0.338 | G |
| Threonine | 1.234 | G |
| Methionine | 0.712 | G |
| Phenylalanine | 1.086 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 5.23 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| MUFA 16:1 | 0.42 | G |
| Selenium, Se | 45.3 | UG |
| Betaine | 3.6 | MG |
| Choline, total | 93.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167820. Original source.
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