United States — USDA FoodData Central
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Energy | 1000 | kJ |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Folate, food | 3 | UG |
| Vitamin A, RAE | 2 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| Vitamin E, added | 0 | MG |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Protein | 27.23 | G |
| Ash | 1.35 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.632 | MG |
| Riboflavin | 0.254 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.54 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.012 | MG |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 5.11 | G |
| Tryptophan | 0.336 | G |
| Threonine | 1.229 | G |
| Methionine | 0.708 | G |
| Phenylalanine | 1.082 | G |
| Tyrosine | 0.931 | G |
| Alanine | 1.598 | G |
| Glutamic acid | 4.195 | G |
| Glycine | 1.413 | G |
| Proline | 1.159 | G |
| MUFA 16:1 | 0.42 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| Total lipid (fat) | 13.62 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 239 | KCAL |
| Water | 58.27 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 374 | MG |
| Zinc, Zn | 2.38 | MG |
| Fatty acids, total monounsaturated | 6.06 | G |
| Fatty acids, total polyunsaturated | 1.17 | G |
| Niacin | 4.419 | MG |
| Pantothenic acid | 0.648 | MG |
| Vitamin B-6 | 0.366 | MG |
| MUFA 20:1 | 0.11 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.14 | G |
| SFA 18:0 | 1.67 | G |
| MUFA 18:1 | 5.48 | G |
| PUFA 18:2 | 1.04 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 1.254 | G |
| Leucine | 2.168 | G |
| Lysine | 2.436 | G |
| Cystine | 0.343 | G |
| Valine | 1.467 | G |
| Arginine | 1.719 | G |
| Histidine | 1.061 | G |
| Aspartic acid | 2.501 | G |
| Serine | 1.124 | G |
| Selenium, Se | 45.3 | UG |
| Betaine | 3.6 | MG |
| Choline, total | 93.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167819. Original source.
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