United States — USDA FoodData Central
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Isoleucine | 1.072 | G |
| Leucine | 1.856 | G |
| Lysine | 2.02 | G |
| Cystine | 0.251 | G |
| Valine | 1.138 | G |
| Arginine | 1.449 | G |
| Histidine | 0.941 | G |
| Aspartic acid | 2.131 | G |
| Serine | 0.942 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.229 | G |
| Threonine | 0.978 | G |
| Methionine | 0.6 | G |
| Phenylalanine | 0.916 | G |
| Tyrosine | 0.829 | G |
| Alanine | 1.279 | G |
| Glutamic acid | 3.477 | G |
| Glycine | 0.981 | G |
| Proline | 0.881 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12 | 0.41 | UG |
| Thiamin | 0.518 | MG |
| Riboflavin | 0.21 | MG |
| Hydroxyproline | 0.056 | G |
| Cholesterol | 51 | MG |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total saturated | 1.052 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.039 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.081 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.138 | G |
| PUFA 18:2 n-6 c,c | 0.296 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.008 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 264 | MG |
| Sodium, Na | 278 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.011 | MG |
| Energy | 488 | kJ |
| Protein | 21.09 | G |
| Ash | 1.68 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.659 | G |
| SFA 18:0 | 0.331 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.147 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.256 | G |
| Fatty acids, total polyunsaturated | 0.379 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| MUFA 16:1 c | 0.081 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Total lipid (fat) | 3.48 | G |
| Carbohydrate, by difference | 0.22 | G |
| Energy | 117 | KCAL |
| Water | 73.53 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.813 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.497 | MG |
| Choline, total | 56.1 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 537 | MG |
| Zinc, Zn | 1.28 | MG |
| Selenium, Se | 47.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169181. Original source.
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