United States — USDA FoodData Central
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.268 | G |
| Threonine | 1.139 | G |
| Methionine | 0.764 | G |
| Phenylalanine | 1.128 | G |
| Tyrosine | 0.974 | G |
| Alanine | 1.596 | G |
| Glutamic acid | 4.264 | G |
| Glycine | 1.249 | G |
| Proline | 1.082 | G |
| Vitamin A, IU | 0 | IU |
| Folic acid | 0 | UG |
| Isoleucine | 1.363 | G |
| Leucine | 2.288 | G |
| Lysine | 2.529 | G |
| Cystine | 0.308 | G |
| Valine | 1.448 | G |
| Arginine | 1.805 | G |
| Histidine | 1.267 | G |
| Aspartic acid | 2.623 | G |
| Serine | 1.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 10.323 | MG |
| Pantothenic acid | 0.786 | MG |
| Vitamin B-6 | 0.489 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 517 | MG |
| Zinc, Zn | 2.02 | MG |
| Selenium, Se | 37.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Water | 64.49 | G |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.118 | G |
| SFA 18:0 | 0.586 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.206 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 320 | MG |
| Protein | 28.95 | G |
| Ash | 1.68 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.631 | MG |
| Riboflavin | 0.188 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.52 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 0.03 | G |
| Retinol | 0 | UG |
| Sodium, Na | 209 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.068 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.155 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.013 | G |
| PUFA 18:2 n-6 c,c | 0.561 | G |
| MUFA 17:1 | 0.011 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| Energy | 706 | kJ |
| Fatty acids, total saturated | 1.797 | G |
| Folate, food | 1 | UG |
| Hydroxyproline | 0.056 | G |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 98.7 | MG |
| Betaine | 2.4 | MG |
| Fatty acids, total monounsaturated | 2.406 | G |
| Fatty acids, total polyunsaturated | 0.691 | G |
| PUFA 18:2 | 0.561 | G |
| PUFA 18:3 | 0.019 | G |
| Energy | 169 | KCAL |
| Vitamin E, added | 0 | MG |
| Folate, DFE | 1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167912. Original source.
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