United States — USDA FoodData Central
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2 | UG |
| Energy | 709 | kJ |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.01 | MG |
| Protein | 30.54 | G |
| Ash | 1.36 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.545 | MG |
| Riboflavin | 0.245 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.66 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.363 | G |
| Threonine | 1.343 | G |
| Methionine | 0.837 | G |
| Phenylalanine | 1.269 | G |
| Tyrosine | 1.21 | G |
| Alanine | 1.749 | G |
| Glutamic acid | 4.665 | G |
| Glycine | 1.38 | G |
| Proline | 1.235 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total trans | 0.015 | G |
| Fatty acids, total saturated | 1.657 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.059 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.77 | G |
| PUFA 18:2 n-6 c,c | 0.468 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| PUFA 18:3i | 0.001 | G |
| Folate, DFE | 0 | UG |
| Betaine | 4.1 | MG |
| Isoleucine | 1.446 | G |
| Leucine | 2.513 | G |
| Lysine | 2.716 | G |
| Cystine | 0.344 | G |
| Valine | 1.545 | G |
| Arginine | 1.968 | G |
| Histidine | 1.242 | G |
| Aspartic acid | 2.856 | G |
| Serine | 1.275 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.015 | G |
| SFA 18:0 | 0.552 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 1.785 | G |
| PUFA 18:2 | 0.468 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.934 | G |
| Fatty acids, total polyunsaturated | 0.551 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.015 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 269 | MG |
| Zinc, Zn | 2.37 | MG |
| Selenium, Se | 42.1 | UG |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| Energy | 170 | KCAL |
| Water | 65.14 | G |
| Niacin | 10.263 | MG |
| Pantothenic acid | 1.054 | MG |
| Vitamin B-6 | 0.561 | MG |
| Choline, total | 104.9 | MG |
| Total lipid (fat) | 4.34 | G |
| Hydroxyproline | 0.107 | G |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168252. Original source.
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