United States — USDA FoodData Central
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Betaine | 0.2 | MG |
| Isoleucine | 0.986 | G |
| Leucine | 1.708 | G |
| Lysine | 1.859 | G |
| Cystine | 0.231 | G |
| Valine | 1.047 | G |
| Arginine | 1.334 | G |
| Histidine | 0.866 | G |
| Aspartic acid | 1.961 | G |
| Serine | 0.867 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.178 | MG |
| Pantothenic acid | 0.731 | MG |
| Vitamin B-6 | 0.467 | MG |
| Choline, total | 53 | MG |
| Calcium, Ca | 9 | MG |
| Potassium, K | 489 | MG |
| Zinc, Zn | 1.22 | MG |
| Selenium, Se | 42.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Total lipid (fat) | 10.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 171 | KCAL |
| Water | 68.65 | G |
| MUFA 20:1 | 0.1 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 5.801 | G |
| Fatty acids, total polyunsaturated | 1.925 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.09 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| TFA 18:2 t,t | 0.039 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.066 | G |
| MUFA 16:1 c | 0.103 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.009 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.553 | G |
| SFA 18:0 | 0.843 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 5.588 | G |
| PUFA 18:2 | 1.749 | G |
| PUFA 18:3 | 0.078 | G |
| PUFA 20:4 | 0.075 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Protein | 19.45 | G |
| Ash | 1.55 | G |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 251 | MG |
| Copper, Cu | 0.049 | MG |
| Manganese, Mn | 0.01 | MG |
| Tryptophan | 0.211 | G |
| Threonine | 0.9 | G |
| Methionine | 0.552 | G |
| Phenylalanine | 0.843 | G |
| Tyrosine | 0.763 | G |
| Alanine | 1.177 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.903 | G |
| Proline | 0.81 | G |
| Hydroxyproline | 0.051 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Fatty acids, total saturated | 2.53 | G |
| Cholesterol | 56 | MG |
| Vitamin B-12 | 0.56 | UG |
| Thiamin | 0.475 | MG |
| Riboflavin | 0.195 | MG |
| Energy | 715 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 5.499 | G |
| PUFA 18:2 n-6 c,c | 1.705 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.006 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.103 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.041 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| Fatty acids, total trans | 0.131 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169182. Original source.
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