United States — USDA FoodData Central
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Isoleucine | 1.321 | G |
| Leucine | 2.223 | G |
| Lysine | 2.455 | G |
| Cystine | 0.301 | G |
| Valine | 1.416 | G |
| Arginine | 1.777 | G |
| Histidine | 1.241 | G |
| Aspartic acid | 2.564 | G |
| Serine | 1.138 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:3 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.259 | G |
| Threonine | 1.103 | G |
| Methionine | 0.738 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.589 | G |
| Glutamic acid | 4.15 | G |
| Glycine | 1.337 | G |
| Proline | 1.114 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 1 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.021 | G |
| SFA 8:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.04 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| Fatty acids, total polyunsaturated | 0.664 | G |
| MUFA 20:1 | 0.055 | G |
| Niacin | 10.192 | MG |
| Pantothenic acid | 0.79 | MG |
| Vitamin B-6 | 0.476 | MG |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.677 | G |
| SFA 18:0 | 0.91 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 3.219 | G |
| PUFA 18:2 | 0.513 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.074 | G |
| Tocotrienol, alpha | 0.02 | MG |
| Potassium, K | 512 | MG |
| Zinc, Zn | 1.98 | MG |
| Selenium, Se | 35.5 | UG |
| Total lipid (fat) | 7.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 62.52 | G |
| Calcium, Ca | 10 | MG |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.1 | G |
| Vitamin B-12 | 0.55 | UG |
| Thiamin | 0.616 | MG |
| Riboflavin | 0.184 | MG |
| MUFA 17:1 | 0.017 | G |
| MUFA 16:1 | 0.21 | G |
| Hydroxyproline | 0.119 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 0.087 | G |
| Fatty acids, total saturated | 2.725 | G |
| Tocotrienol, gamma | 0.02 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 317 | MG |
| Sodium, Na | 205 | MG |
| Copper, Cu | 0.062 | MG |
| Protein | 28.35 | G |
| Ash | 1.67 | G |
| Energy | 796 | kJ |
| Iron, Fe | 0.63 | MG |
| Folate, DFE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167913. Original source.
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