United States — USDA FoodData Central
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.36 | G |
| Ash | 1.26 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 821 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 283 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.635 | MG |
| Riboflavin | 0.229 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.82 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.349 | G |
| Threonine | 1.291 | G |
| Methionine | 0.805 | G |
| Phenylalanine | 1.22 | G |
| Tyrosine | 1.163 | G |
| Alanine | 1.682 | G |
| Glutamic acid | 4.486 | G |
| Glycine | 1.327 | G |
| Proline | 1.187 | G |
| Hydroxyproline | 0.102 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 0.044 | G |
| Fatty acids, total saturated | 3.058 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.188 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.025 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1 c | 3.21 | G |
| PUFA 18:2 n-6 c,c | 1.104 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.036 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | G |
| PUFA 18:3i | 0.003 | G |
| Total lipid (fat) | 7.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 196 | KCAL |
| Water | 62.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 2.26 | MG |
| Selenium, Se | 40.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 10.523 | MG |
| Pantothenic acid | 1.359 | MG |
| Vitamin B-6 | 0.558 | MG |
| Choline, total | 100.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.9 | MG |
| Isoleucine | 1.39 | G |
| Leucine | 2.417 | G |
| Lysine | 2.612 | G |
| Cystine | 0.331 | G |
| Valine | 1.485 | G |
| Arginine | 1.892 | G |
| Histidine | 1.194 | G |
| Aspartic acid | 2.747 | G |
| Serine | 1.226 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.881 | G |
| SFA 18:0 | 1.007 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 3.245 | G |
| PUFA 18:2 | 1.109 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.065 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.056 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.491 | G |
| Fatty acids, total polyunsaturated | 1.278 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.036 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.043 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167887. Original source.
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