United States — USDA FoodData Central
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 782 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 6.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 187 | KCAL |
| Water | 62.3 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 451 | MG |
| Zinc, Zn | 2.95 | MG |
| Niacin | 5.135 | MG |
| Pantothenic acid | 0.917 | MG |
| Vitamin B-6 | 0.528 | MG |
| Isoleucine | 1.424 | G |
| Leucine | 2.441 | G |
| Lysine | 2.736 | G |
| Cystine | 0.388 | G |
| Valine | 1.65 | G |
| Arginine | 1.891 | G |
| Histidine | 1.215 | G |
| Aspartic acid | 2.822 | G |
| Serine | 1.257 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.37 | G |
| SFA 18:0 | 0.74 | G |
| MUFA 18:1 | 2.31 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 2.58 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 295 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 7 | IU |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.988 | MG |
| Riboflavin | 0.387 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.386 | G |
| Threonine | 1.389 | G |
| Methionine | 0.805 | G |
| Phenylalanine | 1.214 | G |
| Tyrosine | 1.06 | G |
| Alanine | 1.772 | G |
| Glutamic acid | 4.762 | G |
| Glycine | 1.444 | G |
| Proline | 1.222 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 2.24 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| MUFA 16:1 | 0.19 | G |
| Protein | 30.42 | G |
| Ash | 2.55 | G |
| Selenium, Se | 51.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168313. Original source.
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