United States — USDA FoodData Central
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.5 | G |
| Ash | 1.85 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 315 | MG |
| Sodium, Na | 230 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.012 | MG |
| Tryptophan | 0.226 | G |
| Threonine | 0.965 | G |
| Methionine | 0.592 | G |
| Phenylalanine | 0.904 | G |
| Tyrosine | 0.818 | G |
| Alanine | 1.262 | G |
| Glutamic acid | 3.432 | G |
| Glycine | 0.969 | G |
| Proline | 0.869 | G |
| Thiamin | 0.784 | MG |
| Riboflavin | 0.358 | MG |
| SFA 12:0 | 0 | G |
| Vitamin B-12 | 0.48 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.036 | G |
| Fatty acids, total saturated | 1.27 | G |
| SFA 17:0 | 0.012 | G |
| MUFA 18:1 c | 1.297 | G |
| PUFA 18:2 n-6 c,c | 0.437 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.023 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| SFA 14:0 | 0.042 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.082 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 0.31 | G |
| Water | 72.64 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 563 | MG |
| Zinc, Zn | 1.99 | MG |
| Selenium, Se | 45.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Niacin | 7.36 | MG |
| Pantothenic acid | 0.833 | MG |
| Vitamin B-6 | 0.607 | MG |
| Choline, total | 73.2 | MG |
| MUFA 20:1 | 0.021 | G |
| Betaine | 3.6 | MG |
| Isoleucine | 1.058 | G |
| Leucine | 1.831 | G |
| Lysine | 1.994 | G |
| Cystine | 0.248 | G |
| Valine | 1.123 | G |
| Arginine | 1.431 | G |
| Histidine | 0.929 | G |
| Aspartic acid | 2.103 | G |
| Serine | 0.93 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.777 | G |
| SFA 18:0 | 0.435 | G |
| MUFA 18:1 | 1.32 | G |
| PUFA 18:2 | 0.449 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.052 | G |
| Fatty acids, total monounsaturated | 1.424 | G |
| Fatty acids, total polyunsaturated | 0.531 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 121 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 504 | kJ |
| Fiber, total dietary | 0 | G |
| Hydroxyproline | 0.055 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169185. Original source.
Get free recall alerts
Reading about Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.