United States — USDA FoodData Central
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Protein | 29.86 | G |
| Ash | 2.49 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 290 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 7 | IU |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.968 | MG |
| Riboflavin | 0.378 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.98 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.376 | G |
| Threonine | 1.358 | G |
| Methionine | 0.786 | G |
| Phenylalanine | 1.19 | G |
| Tyrosine | 1.034 | G |
| Alanine | 1.744 | G |
| Glutamic acid | 4.648 | G |
| Glycine | 1.463 | G |
| Proline | 1.224 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 2.93 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.1 | G |
| MUFA 16:1 | 0.23 | G |
| Niacin | 5.054 | MG |
| Pantothenic acid | 0.899 | MG |
| Vitamin B-6 | 0.515 | MG |
| Total lipid (fat) | 8.11 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 61.09 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 444 | MG |
| Zinc, Zn | 2.89 | MG |
| Isoleucine | 1.39 | G |
| Leucine | 2.389 | G |
| Lysine | 2.68 | G |
| Cystine | 0.379 | G |
| Valine | 1.616 | G |
| Arginine | 1.866 | G |
| Histidine | 1.182 | G |
| Aspartic acid | 2.76 | G |
| Serine | 1.233 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.79 | G |
| SFA 18:0 | 0.97 | G |
| MUFA 18:1 | 3.01 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 3.34 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| Selenium, Se | 47.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167904. Original source.
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