United States — USDA FoodData Central
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Water | 61.74 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Total lipid (fat) | 9.44 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 2.62 | MG |
| Selenium, Se | 46.4 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.165 | MG |
| Isoleucine | 1.367 | G |
| Leucine | 2.367 | G |
| Lysine | 2.577 | G |
| Cystine | 0.321 | G |
| Valine | 1.452 | G |
| Arginine | 1.849 | G |
| Histidine | 1.2 | G |
| Aspartic acid | 2.718 | G |
| Serine | 1.201 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.81 | G |
| SFA 18:0 | 0.91 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 3.351 | G |
| PUFA 18:2 | 0.85 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.079 | G |
| Fatty acids, total monounsaturated | 3.612 | G |
| Fatty acids, total polyunsaturated | 0.997 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.041 | G |
| TFA 18:2 t,t | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.029 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| MUFA 20:1 | 0.04 | G |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.665 | MG |
| Riboflavin | 0.376 | MG |
| Tryptophan | 0.292 | G |
| Threonine | 1.247 | G |
| Methionine | 0.765 | G |
| Phenylalanine | 1.168 | G |
| Tyrosine | 1.057 | G |
| Alanine | 1.631 | G |
| Glutamic acid | 4.435 | G |
| Glycine | 1.252 | G |
| Proline | 1.123 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.063 | G |
| Fatty acids, total saturated | 2.871 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| Protein | 27.78 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| SFA 17:0 | 0.024 | G |
| MUFA 18:1 c | 3.309 | G |
| PUFA 18:2 n-6 c,c | 0.829 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.041 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.222 | G |
| SFA 14:0 | 0.104 | G |
| Pantothenic acid | 1.075 | MG |
| Vitamin B-6 | 0.785 | MG |
| Choline, total | 94.4 | MG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Betaine | 4.6 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12 | 0.61 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Energy | 204 | KCAL |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Hydroxyproline | 0.071 | G |
| Energy | 852 | kJ |
| Folate, DFE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168248. Original source.
Get free recall alerts
Reading about Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.