United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G |
| PUFA 18:3i | 0 | G |
| SFA 14:0 | 0.052 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.577 | G |
| PUFA 18:2 n-6 c,c | 0.597 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.6 | MG |
| Protein | 22.49 | G |
| Ash | 1.28 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 555 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 247 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.069 | MG |
| Riboflavin | 0.252 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.268 | G |
| Threonine | 0.989 | G |
| Methionine | 0.617 | G |
| Phenylalanine | 0.935 | G |
| Tyrosine | 0.891 | G |
| Alanine | 1.288 | G |
| Glutamic acid | 3.436 | G |
| Glycine | 1.017 | G |
| Proline | 0.91 | G |
| Hydroxyproline | 0.078 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.021 | G |
| Fatty acids, total saturated | 1.393 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| Niacin | 7.239 | MG |
| Pantothenic acid | 0.721 | MG |
| Vitamin B-6 | 0.6 | MG |
| Choline, total | 77.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3 | MG |
| Isoleucine | 1.065 | G |
| Leucine | 1.851 | G |
| Lysine | 2.001 | G |
| Cystine | 0.254 | G |
| Valine | 1.138 | G |
| Arginine | 1.449 | G |
| Histidine | 0.915 | G |
| Aspartic acid | 2.104 | G |
| Serine | 0.939 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.867 | G |
| SFA 18:0 | 0.456 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.595 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.722 | G |
| Fatty acids, total polyunsaturated | 0.708 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| Total lipid (fat) | 4.05 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 133 | KCAL |
| Water | 73.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 1.7 | MG |
| Selenium, Se | 36.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 20:4 | 0.06 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168308. Original source.
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