United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.517 | MG |
| Riboflavin | 0.292 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.53 | UG |
| Protein | 21.65 | G |
| Ash | 1 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.972 | G |
| Methionine | 0.596 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.824 | G |
| Alanine | 1.271 | G |
| Glutamic acid | 3.456 | G |
| Glycine | 0.975 | G |
| Proline | 0.875 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.044 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.094 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.01 | G |
| MUFA 18:1 c | 1.409 | G |
| PUFA 18:2 n-6 c,c | 0.353 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Water | 73.98 | G |
| Niacin | 6.344 | MG |
| Pantothenic acid | 0.875 | MG |
| Vitamin B-6 | 0.803 | MG |
| Choline, total | 83.5 | MG |
| Total lipid (fat) | 4.02 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 2.05 | MG |
| Selenium, Se | 30.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 18:2 t,t | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.387 | G |
| Betaine | 3.1 | MG |
| Isoleucine | 1.065 | G |
| Leucine | 1.844 | G |
| Lysine | 2.008 | G |
| Cystine | 0.25 | G |
| Valine | 1.131 | G |
| Arginine | 1.44 | G |
| Histidine | 0.935 | G |
| Aspartic acid | 2.118 | G |
| Serine | 0.936 | G |
| Vitamin E, added | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| MUFA 18:1 | 1.426 | G |
| PUFA 18:2 | 0.362 | G |
| PUFA 18:3 | 0.016 | G |
| Retinol | 0 | UG |
| SFA 4:0 | 0 | G |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.056 | G |
| Energy | 538 | kJ |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Folate, DFE | 0 | UG |
| Fatty acids, total monounsaturated | 1.537 | G |
| Fatty acids, total polyunsaturated | 0.424 | G |
| Energy | 129 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167837. Original source.
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