United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Thiamin | 0.492 | MG |
| Riboflavin | 0.277 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Energy | 704 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Protein | 20.48 | G |
| Ash | 0.95 | G |
| Vitamin B-12 | 0.56 | UG |
| Tryptophan | 0.216 | G |
| Threonine | 0.919 | G |
| Methionine | 0.564 | G |
| Phenylalanine | 0.861 | G |
| Tyrosine | 0.779 | G |
| Alanine | 1.202 | G |
| Glutamic acid | 3.269 | G |
| Glycine | 0.923 | G |
| Proline | 0.828 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.106 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.186 | G |
| SFA 17:0 | 0.028 | G |
| MUFA 18:1 c | 3.287 | G |
| PUFA 18:2 n-6 c,c | 0.987 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 | G |
| Cholesterol | 70 | MG |
| Total lipid (fat) | 8.96 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 168 | KCAL |
| Water | 70.29 | G |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 1.95 | MG |
| Selenium, Se | 29.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 6.093 | MG |
| Pantothenic acid | 0.839 | MG |
| Vitamin B-6 | 0.756 | MG |
| Choline, total | 79.2 | MG |
| Folic acid | 0 | UG |
| Betaine | 3.1 | MG |
| Isoleucine | 1.008 | G |
| Leucine | 1.745 | G |
| Lysine | 1.899 | G |
| Cystine | 0.236 | G |
| Valine | 1.07 | G |
| Arginine | 1.363 | G |
| Histidine | 0.885 | G |
| Aspartic acid | 2.003 | G |
| Serine | 0.885 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.835 | G |
| SFA 18:0 | 0.985 | G |
| SFA 20:0 | 0.009 | G |
| PUFA 20:4 | 0.043 | G |
| MUFA 20:1 | 0.052 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.055 | G |
| TFA 18:2 t,t | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0.038 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.005 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Hydroxyproline | 0.053 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.039 | G |
| MUFA 15:1 | 0 | G |
| Fatty acids, total trans | 0.058 | G |
| Tocotrienol, beta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folate, DFE | 0 | UG |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 18:1 | 3.342 | G |
| PUFA 18:2 | 1.015 | G |
| PUFA 18:3 | 0.047 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total saturated | 2.978 | G |
| Fatty acids, total monounsaturated | 6.922 | G |
| Fatty acids, total polyunsaturated | 2.209 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168246. Original source.
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