United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 28.75 | G |
| Ash | 1.43 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 683 | kJ |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 294 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.083 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.663 | MG |
| Riboflavin | 0.266 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.63 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.342 | G |
| Threonine | 1.264 | G |
| Methionine | 0.788 | G |
| Phenylalanine | 1.195 | G |
| Tyrosine | 1.139 | G |
| Alanine | 1.647 | G |
| Glutamic acid | 4.392 | G |
| Glycine | 1.299 | G |
| Proline | 1.162 | G |
| Hydroxyproline | 0.1 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 1.517 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.055 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.104 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| Folate, DFE | 0 | UG |
| Betaine | 3.4 | MG |
| Isoleucine | 1.361 | G |
| Leucine | 2.366 | G |
| Lysine | 2.557 | G |
| Cystine | 0.324 | G |
| Valine | 1.454 | G |
| Arginine | 1.853 | G |
| Histidine | 1.169 | G |
| Aspartic acid | 2.689 | G |
| Serine | 1.201 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.94 | G |
| SFA 18:0 | 0.496 | G |
| MUFA 18:1 | 1.685 | G |
| PUFA 18:2 | 0.677 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.057 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.816 | G |
| Fatty acids, total polyunsaturated | 0.794 | G |
| Energy | 163 | KCAL |
| Water | 66.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 416 | MG |
| Zinc, Zn | 2.04 | MG |
| Selenium, Se | 46.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.834 | MG |
| Pantothenic acid | 0.993 | MG |
| Vitamin B-6 | 0.528 | MG |
| Choline, total | 88.3 | MG |
| Total lipid (fat) | 4.5 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Manganese, Mn | 0.014 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168309. Original source.
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