United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Protein | 28.19 | G |
| Ash | 1.37 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 712 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.87 | MG |
| Phosphorus, P | 292 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 8 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.653 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.336 | G |
| Threonine | 1.24 | G |
| Methionine | 0.773 | G |
| Phenylalanine | 1.171 | G |
| Tyrosine | 1.117 | G |
| Alanine | 1.615 | G |
| Glutamic acid | 4.306 | G |
| Glycine | 1.274 | G |
| Proline | 1.14 | G |
| Hydroxyproline | 0.098 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 1.785 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.014 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.936 | G |
| PUFA 18:2 n-6 c,c | 0.699 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.017 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| PUFA 18:3i | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.123 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.068 | G |
| Total lipid (fat) | 5.53 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 170 | KCAL |
| Water | 65.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 420 | MG |
| Zinc, Zn | 2.15 | MG |
| Selenium, Se | 45.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.654 | MG |
| Pantothenic acid | 1.295 | MG |
| Vitamin B-6 | 0.584 | MG |
| Choline, total | 105.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Isoleucine | 1.335 | G |
| Leucine | 2.32 | G |
| Lysine | 2.507 | G |
| Cystine | 0.318 | G |
| Valine | 1.426 | G |
| Arginine | 1.816 | G |
| Histidine | 1.147 | G |
| Aspartic acid | 2.637 | G |
| Serine | 1.177 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 1.107 | G |
| SFA 18:0 | 0.587 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.953 | G |
| PUFA 18:2 | 0.701 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.069 | G |
| Fatty acids, total monounsaturated | 2.106 | G |
| Fatty acids, total polyunsaturated | 0.822 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.023 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| MUFA 20:1 | 0.029 | G |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Vitamin A, RAE | 2 | UG |
| Retinol | 2 | UG |
| Magnesium, Mg | 27 | MG |
| Betaine | 4.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167899. Original source.
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