United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Total lipid (fat) | 5.45 | G |
| Energy | 174 | KCAL |
| Water | 64.61 | G |
| Calcium, Ca | 65 | MG |
| Potassium, K | 391 | MG |
| Zinc, Zn | 3.94 | MG |
| Selenium, Se | 45.3 | UG |
| Niacin | 9.035 | MG |
| Pantothenic acid | 1.342 | MG |
| Vitamin B-6 | 0.606 | MG |
| Isoleucine | 1.387 | G |
| Leucine | 2.411 | G |
| Lysine | 2.605 | G |
| Cystine | 0.33 | G |
| Valine | 1.482 | G |
| Arginine | 1.887 | G |
| Histidine | 1.191 | G |
| Aspartic acid | 2.74 | G |
| Serine | 1.223 | G |
| Folate, DFE | 0 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.063 | G |
| SFA 18:0 | 0.572 | G |
| MUFA 18:1 | 1.857 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.084 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.007 | G |
| Fatty acids, total polyunsaturated | 0.777 | G |
| Protein | 29.29 | G |
| Ash | 1.31 | G |
| Folate, food | 0 | UG |
| Tryptophan | 0.349 | G |
| Threonine | 1.288 | G |
| Methionine | 0.803 | G |
| Phenylalanine | 1.217 | G |
| Tyrosine | 1.161 | G |
| Alanine | 1.678 | G |
| Glutamic acid | 4.475 | G |
| Glycine | 1.324 | G |
| Proline | 1.184 | G |
| Hydroxyproline | 0.102 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 1.718 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 300 | MG |
| Sodium, Na | 89 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 8 | IU |
| Energy | 729 | kJ |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.752 | MG |
| Riboflavin | 0.287 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.77 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.066 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.124 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Vitamin D (D2 + D3), International Units | 38 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 2 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Choline, total | 97.8 | MG |
| Betaine | 3.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168247. Original source.
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