United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Ash | 1.28 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 814 | kJ |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3i | 0 | G |
| Protein | 31 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 303 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.676 | MG |
| Riboflavin | 0.271 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.369 | G |
| Threonine | 1.363 | G |
| Methionine | 0.85 | G |
| Phenylalanine | 1.288 | G |
| Tyrosine | 1.228 | G |
| Alanine | 1.776 | G |
| Glutamic acid | 4.736 | G |
| Glycine | 1.401 | G |
| Proline | 1.253 | G |
| Hydroxyproline | 0.108 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Fatty acids, total trans | 0.038 | G |
| Fatty acids, total saturated | 2.327 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.085 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 2.548 | G |
| PUFA 18:2 n-6 c,c | 1.035 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.035 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.035 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.037 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Energy | 195 | KCAL |
| Water | 62.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 428 | MG |
| Zinc, Zn | 2.09 | MG |
| Selenium, Se | 47.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 17 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.982 | MG |
| Pantothenic acid | 1.011 | MG |
| Vitamin B-6 | 0.538 | MG |
| Choline, total | 89.9 | MG |
| Total lipid (fat) | 6.9 | G |
| Folate, DFE | 0 | UG |
| Betaine | 3.5 | MG |
| Isoleucine | 1.468 | G |
| Leucine | 2.552 | G |
| Lysine | 2.757 | G |
| Cystine | 0.35 | G |
| Valine | 1.568 | G |
| Arginine | 1.998 | G |
| Histidine | 1.261 | G |
| Aspartic acid | 2.9 | G |
| Serine | 1.295 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.441 | G |
| SFA 18:0 | 0.76 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.583 | G |
| PUFA 18:2 | 1.038 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.087 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.042 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.785 | G |
| Fatty acids, total polyunsaturated | 1.217 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167838. Original source.
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