United States — USDA FoodData Central
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.81 | G |
| Ash | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 979 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 285 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.633 | MG |
| Riboflavin | 0.264 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.63 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.343 | G |
| Threonine | 1.267 | G |
| Methionine | 0.79 | G |
| Phenylalanine | 1.197 | G |
| Tyrosine | 1.142 | G |
| Alanine | 1.65 | G |
| Glutamic acid | 4.402 | G |
| Glycine | 1.302 | G |
| Proline | 1.165 | G |
| Hydroxyproline | 0.101 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.078 | G |
| Fatty acids, total saturated | 4.294 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.158 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.272 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.042 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 4.756 | G |
| PUFA 18:2 n-6 c,c | 1.881 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 | G |
| PUFA 18:3i | 0 | G |
| Total lipid (fat) | 12.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 234 | KCAL |
| Water | 58.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 400 | MG |
| Zinc, Zn | 1.97 | MG |
| Selenium, Se | 44.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.537 | MG |
| Pantothenic acid | 0.966 | MG |
| Vitamin B-6 | 0.507 | MG |
| Choline, total | 84.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.3 | MG |
| Isoleucine | 1.364 | G |
| Leucine | 2.371 | G |
| Lysine | 2.562 | G |
| Cystine | 0.325 | G |
| Valine | 1.457 | G |
| Arginine | 1.857 | G |
| Histidine | 1.172 | G |
| Aspartic acid | 2.695 | G |
| Serine | 1.203 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 2.671 | G |
| SFA 18:0 | 1.382 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 4.823 | G |
| PUFA 18:2 | 1.893 | G |
| PUFA 18:3 | 0.077 | G |
| PUFA 20:4 | 0.095 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.084 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.18 | G |
| Fatty acids, total polyunsaturated | 2.16 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.067 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.072 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| SFA 10:0 | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167834. Original source.
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